I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Whether you identify as a runner, cyclist, or hiker, you likely know that you should be incorporating a full-body stretch routine into your day. However, it can be difficult to know which exercises to ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...