Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch improves flexibility, reduces stiffness, and enhances overall mobility. Yoga ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...