If you're watching gymnastics during the 2024 Paris Olympics, you will likely come across the pommel horse routine. The pommel horse is one of the six apparatuses men use during a gymnastics ...

Yates Gym holds its breath in anticipation when music hits the air. Gymnasts stop twirling on bars and come to a standstill on beam to watch the Bruins take the floor. Even when it’s just another ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, especially strength-building workouts. East rose to prominence at the 2008 ...