Gyrotonic and gyrokinesis are exercise methods that were developed to help dancers recover from injury. Here's how hikers can ...

Instructor: Alice Diamond, who has been doing gyrokinesis since the mid- ’80s. Diamond has been certified since 1999. She started the first gyrotonics (using equipment) studio in Boulder and left to ...

Move over, Pilates. Gyrotonic and Gyrokinesis classes are expanding in health clubs and studios across the country. Tiger Woods and Shaquille O’Neal have done it. So has Madonna. In Chicago, ...

Last week, we tried The Body Connection’s Gyrokinesis floor class. This week, we tried the Gyrotonic machine class, built on the same principles, but on machines. Instructor: Alice Diamond, who also ...

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