If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may not suit everyone.

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. You can take ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...