For years, I used alcohol to quiet the little voice in my head that whispers, “You are too boring”, “you always say the wrong thing”, and “Stop sounding so stupid!” People often think social anxiety ...
This post has been co-authored with Kristen Roman, Psy.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...
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