When it comes to lung healing and recovery, many well-intentioned approaches actually hinder rather than help the natural healing process. The lungs possess remarkable regenerative capabilities, but ...

Mindfulness and meditation helped manage anxiety, replacing negative emotions with peace through techniques like deep breathing and visualization. Empathetic environments, journaling, and staying ...

Meditation is a powerful tool for reducing stress and promoting overall well-being. Regular meditation practice can lead to ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...