You can add them to your morning oatmeal, toss them in a salad, or eat them as a snack.

A well-known brain-healthy diet may help ward off cognitive decline and dementia by protecting arteries, a new study suggests ...

Here’s what to keep in mind if you’re looking for a specific healthy aging diet.

Despite their differences, healthy diets appeared to influence many of the same biological pathways involved in aging and chronic disease. Credit: Shutterstock. Ten healthy dietar ...

NEARLY 2,500 YEARS ago, Hippocrates proclaimed that “food is medicine.” Or something like that. Not only is it debatable that Hippocrates uttered the phrase at all, the idea of food being a cure-all ...

Only smoking had a stronger link to life expectancy.

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. “The planetary health diet is considered a ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

Other popular types of fiber are fermented, meaning they are eaten and processed by bacteria that live in your gut. These gut ...

You may know that a plant-based Mediterranean diet lowers your risk of major cardiovascular events by 30% compared the benefit of a low-fat diet. Its positive impact comes from eating plenty of ...

The Planetary Health Diet (PHD), also referred to as the EAT–Lancet reference diet, is an eating pattern devised by the 2019 EAT-Lancet Commission to align nutritional adequacy with the ecological ...