There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. Now, new research has ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and ...

Eating a healthy breakfast isn’t just about picking one ... But they are also found to be likely to smoke more, drink more alcohol and exercise less, so it is difficult to identify cause and ...

The nutritionist recommends adding more protein and healthy fat to a bowl of oatmeal to "keep you even more full." {{#rendered}} {{/rendered}} Eating the same breakfast daily can have some benefits.

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.