Ditch your granola bar in favor of one of these better-for-you snacks.

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome, ...

Eat like you're on vacation—only it's healthy.

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says ...

To participate in the $2 trillion U.S. wellness market, you can sign up for a Pilates class, sip a green juice…or snack on a bag of high-fiber gummy worms. In recent years, we’ve traded Diet Coke for ...

As a dietitian who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.

As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...