Healthy eating, robust activity can combat growing problem of childhood obesity. 0 Comments ... Eat meals together at the table and avoid distractions such as TV and electronic devices.

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Learn how to follow a healthy eating plan for weight loss, ... Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. ... like age, activity level, ...

Pairing meal preparation with enjoyable activities, podcasts, music, or family conversation, transforms the experience from obligation to pleasant ritual. The future of efficient healthy eating.

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Healthy eating assessment tools (like Dr. David Katz’ Diet ID) Meet employees where they are and demystify healthy eating and address socioeconomic or regional biases on how they approach food.

Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk ...

When you eat identical meals daily, the sensory experience becomes increasingly dull. This diminished food satisfaction can trigger compensatory behaviors that ultimately affect metabolism.

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their ...