You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Discover nutritious and delicious lunch ideas for your 1-year-old. Expert tips on balanced meals for healthy growth.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

What Is the Blood Type Diet? The idea behind the Blood Type Diet is that we all have different nutritional needs depending on our blood type — O, A, B, or AB. According to the Blood Type Diet ...

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line ...

Healthy nuts introduce flavor ... and author of Read It Before You Eat It: Taking You from Label to Table. “Varying your nut choices can also keep meals interesting and delicious,” says ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...