Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in a theater or on your ...

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...

Registered dietitians share their favorite tips for making smart snack choices between dinner and bedtime. Medically reviewed by Jessica Levinson, MS, RDN, CDN Snacking before bed is fine—if you pick ...

Snacking on a handful of tree nuts can help lessen cravings for sweets and fast foods. People eating tree nuts experienced ...

Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...