We like to say that food is medicine, yet the nation’s largest daily prescription is written with virtually none of the safeguards that govern drugs. Every year, the National School Lunch Program ...
If it feels like your child’s diet consists entirely of breakfast cereal, chicken nuggets and snacks that’d outlast the apocalypse, you’re not alone. Processed foods are the go-to for many kids, and ...
Protein is an essential nutrient for kids. Learn how much protein kids need every day and how to choose protein-rich foods ...
Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by an ...
In part two of our look at building healthy eating habits in children (see part one here), Child Health and Behavior Lab (HABLAB) director Stephanie Anzman-Frasca, PhD, Associate Professor, Department ...
Poland, England, and Spain are rewriting school lunch policy to promote healthier futures for kids. Could this be the future ...
It’s a tactic many parents know well: “eat two bites of broccoli, and then you can have dessert”. It seems like a practical solution for encouraging kids – especially picky eaters – to eat healthy ...
Summer vacations often look different than they used to. Children may prefer tablet time to pool time, spending days on their phones instead of in the sun, or connecting with friends through gaming ...
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