No matter how many ingredients are in your favorite fruit snack brand, it would be a stretch to call them a "health food." ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Blueberries may also help maintain a healthy weight ... Low-calorie, nutrient-dense fruit can also replace higher-calorie, heavily processed snacks. This can make it easier to achieve the calorie ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

A refreshing mix of vitamins, fiber, and natural sugars, fruits salad helps you replenish energy after fasting A delicious ...