Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways The antioxidant content of green and white tea is comparable, making both good dietary options to help ward off cellular damage caused by ...

Add Yahoo as a preferred source to see more of our stories on Google. Tea has several perks, including supporting heart health and protecting bones. (Getty Images) (Richard Clark via Getty Images) ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Modern research continues to uncover the complex links between dietary habits and cardiovascular health. Recent findings from The Journal of Clinical Endocrinology & Metabolism show that moderate ...

A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

Depending on your goals, one may have an edge.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Angela Ryan Lee, MD, FACC, is a board-certified ...