Both green tea and black tea offer health benefits like boosting alertness and supporting heart and brain health, but each has subtle differences in composition and properties.

Green tea is high in antioxidants that can improve the function of your body and brain. Read about 10 evidence-based health benefits here.

Learn how moderate coffee and tea consumption can reduce cardiometabolic disease risk and boost heart health.

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Experts say to aim for 2-4 cups of green tea per day. Africa Studio – stock.adobe.com Among those benefits is heart health. Research has linked habitual green tea consumption with a 25 percent ...

Green tea and black tea are two of the most popular teas consumed in the US. But which is healthier? We asked RDs and MDs to explain.

Green tea could help protect against the damage caused by heart attacks and strokes, researchers suggest.

Below, they explain what the science shows about green tea’s role in countering obesity and diabetes, boosting heart and brain health, and fighting cancer. Green tea, a nutrition unicorn Tea ...

On International Tea Day 2025, find out whether green tea or black tea is right for you. An expert shares insights and reveals which is better for your overall health.

Both green and black tea contain many powerful antioxidants. Learn whether green or black tea may be better for your health.