Discover the health benefits of green vs. black tea and learn which brew best supports your energy, focus, and wellness goals ...

Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research.

Modern research continues to uncover the complex links between dietary habits and cardiovascular health. Recent findings from The Journal of Clinical Endocrinology & Metabolism show that moderate ...

Outta the way, coffee. While a cup of joe may feel borderline life-giving in the morning, another brewed beverage might offer some significant health perks. Yes, we're talking about tea, and the fact ...

Green tea has earned its worldwide rep as one of the healthiest beverages, and it's easy to see why. Packed with antioxidants and beneficial compounds like catechins and L-theanine, this mellow tea is ...

It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However, experts are ...

A new study may offer welcome news to both cocoa and green tea drinkers: Compounds in high-flavanol cocoa as well as in green tea offer protection to the body after a person eats fatty foods when ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both rich in antioxidants, coffee and tea offer their own unique benefits. Coffee and tea boost focus and performance and support heart and brain health. Skip added sugar and heavy creamers for a ...