Green tea might be even better for the mind and body than previously thought. It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research.

A daily sip that does your heart a favor. Green tea supports heart health. Its antioxidants, especially EGCG, help lower inflammation and may reduce the risk of heart disease. It can improve ...

Modern research continues to uncover the complex links between dietary habits and cardiovascular health. Recent findings from The Journal of Clinical Endocrinology & Metabolism show that moderate ...

Drinking green tea daily for 30 days offers benefits like boosted metabolism, clearer skin, improved focus, better heart health, enhanced gut microbiome, and reduced stress, supported by antioxidants ...

Green tea is a nutrient-packed beverage that has been used for ages in native Asia and is slowly becoming popular in the rest of the world. This healthy tea is steadily replacing the ordinary tea due ...

Green tea has long been known as one of the healthiest drinks worldwide. From weight management to better brain function and glowing skin, it’s often promoted as a miracle drink. But is drinking green ...

A new study may offer welcome news to both cocoa and green tea drinkers: Compounds in high-flavanol cocoa as well as in green tea offer protection to the body after a person eats fatty foods when ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Yerba mate delivers a faster, stronger caffeine boost, ...

It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However, experts are ...