Toor dal—a term that refers both to this lentil stew and the legume itself (also known as pigeon peas)—is a staple that ...

When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in determining our cardiovascular well-being. Indian cuisine, often misunderstood as ...

Indian food is known for its spices, colour, and comfort. But many people assume it’s always heavy or oily. The truth is, traditional Indian snacks can be both tasty and healthy if prepared the right ...

South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

A seasoned chef talks about the importance of ghee and mustard oil in cooking, asserting they are healthy fats rich in nutrients.