Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

If you constantly crave a snack after dinner while watching TV or reading a book, you are not alone. As a nutritionist, this is a common challenge that many of my clients face, which can slow down ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.