Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get heart-healthy monounsaturated fat, as well as calcium, magnesium and folate, ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

and whole-grain crackers to go with your cup of chai. However, moderation is key when it comes to snacking, even with nutritious foods. Overconsumption of any food, no matter how healthy ...

You can’t go far wrong with toast — as long as ... Air-popped popcorn drizzled with warmed creamy peanut butter Popcorn is a healthy, low calorie snack and it’s super easy to make.

Invest some time to prepare healthy, protein-rich snacks ... It's a light, nutritious and delicious snack that you can never go wrong with. A cup filled with low-fat yogurt and suffused with fruits, ...

Over here, we’re writing about healthy snacks ... the type of foods you choose to snack on can go a long way toward improving or worsening your metabolic health, said Federica Amati, a medical ...

By incorporating these snacks into their daily routine, EMS providers can better manage their energy levels and focus ...

In December, it issued a new rule on what packages can use the word "healthy." The agency also is considering a smaller food nutrition label to go on the front of packages. Here's what you should ...