Life is busy, and sometimes, there are just not enough hours in the day to prepare and make snacks that are healthy and ...

Prepped in just 30 minutes or less, each of these highly-rated snack recipes are low in saturated fats and sodium to help promote heart health.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit, and protein shakes to school so she’d be ...

How To Make Protein Snacks At Home: In today’s fast-paced world, it can be difficult to find time for healthy eating, especially when hunger strikes between meals. However, snacking doesn’t have to be ...

Dates make a nutritious sweetener, but your favorite snacks don’t have to contain dates to be healthy. Whether you’re hankering for a chocolatey nut cluster or a fruity oat muffin, these date-less ...

NEW YORK – When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...