These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut ...

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat yummy desserts when we make our own homemade healthy sweet snacks. This ...

When the temperature drops, a warm bowl of chili always hits the spot. This version keeps things light without losing any of the comfort. Made with lean ground turkey, fiber-filled black beans, and ...

Food is fuel, as well as an outlet for providing joy, culture, and connection. It's easy to reach for sweet treats when a craving hits, but finding healthier options that also satisfy cravings are ...

Sweet potato pie is usually the kind of dessert you break out for special occasions, but these sweet potato pie squares make it easy to enjoy the flavor any time without the heaviness. They’re small, ...

The newest (and most unexpected) place to get one of your five servings of vegetables a day is the dessert tray. Although veggies aren't as high in natural sugars as fruits are, they add earthy flavor ...

Just because you’re trying to eat more healthy doesn’t mean you need to give up on delicious treats altogether. In fact, responsible indulgence can actually make your diet more sustainable in the long ...

This recipe is great for embracing pumpkin season before or after Halloween with leftover jack-o-lanterns. They're super fluffy and light, making it a perfect healthy treat with your morning cup of ...