By CALEIGH WELLS If you want healthy food, experts say to eat what’s local, organic and in-season. Those foods benefit the ...

One dietitian called it a "nutrient powerhouse." ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...

Canned vegetables are the ultimate weeknight meal workhorse: Throw them into a pot of soup, a stew, a fried rice, or a frittata, and you've got yourself a meal brimming with so many nutrients that ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

This vegetable and chickpea paella is a delightful vegetarian take on the traditional Spanish rice dish. It’s one of my go-to dinners when I want something healthy, high in fiber, and quick to prepare ...

Summer is in full swing, and gardens are blooming with fresh produce. Now is the perfect time to focus on fruits and vegetables and how they help support a healthy lifestyle. The Dietary Guidelines ...