Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Their plant-based protein is a heart-healthy alternative Rich in flavonoids, dark chocolate (with at least 70% cocoa) improves blood flow, lower blood pressure, reduce the risk of heart disease ...

It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by ...

The diet has since been well studied, with proven benefits for heart health ... a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables.

A healthy diet can help you control the risk. Here's a list of foods you should eat and avoid for a healthy heart. High blood pressure: DASH is a practical approach to control and prevent ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. Because the Mediterranean diet can reduce ...

Using a Mediterranean diet food list during your next grocery shopping ... bordering the Mediterranean Sea, per the American ...

The science is clear: diet plays a crucial role in managing cardiometabolic disorders and reducing heart disease risk, particularly for women.

vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume. "The Mediterranean diet is a heart-healthy eating pattern inspired by the ...