Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Test your knowledge of heart-healthy foods with some fun trivia! Let’s see how much you know about nutrition that supports your cardiovascular health. Share on Pinterest Alexander Spatari/Getty ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay Eating for heart health doesn’t need to be complicated or involve ...

One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many people consume ultra-processed foods (UPFs), which are foods that ...

Including fatty fish in your diet is a great way to promote heart health and manage cholesterol levels. Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been ...

From brisk walks to dancing, just get your body moving! And don’t forget to fuel up with heart-healthy foods, such as omega-3-rich fish, like salmon and mackerel, at least twice a week.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...