There are plenty of foods you can mix into your diet in order to promote heart and overall health. In honor of National Heart Month, here are heart healthy foods you should add to your grocery list.

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Although this list could go on and on, here are 12 heart-healthy foods to kickstart your journey towards a healthier cardiovascular system. Avocado. One-third of a medium avocado ...

A healthy diet can help people lower their risk for various conditions, including heart disease. That's a significant benefit, as the World Health Organization estimates that 32 percent of deaths ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes ...

5. Soy Foods . Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...