That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Try these foods for heart-healthy changes that won't do you wrong. While it's important to take care of all parts of our body, the heart is one of the key organs we should be looking out for. It ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

About 17.9 million die each year due to cardiovascular diseases (CVDs) every year. CVDs are the leading cause of death globally, according to the WHO. Maintaining heart health is crucial, and diet ...

There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high blood pressure, reducing our risk for cardiovascular disease, ...

Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list. Packed with antioxidants, fiber and healthy fats, these foods support heart ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...