5. Soy Foods . Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Although this list could go on and on, here are 12 heart-healthy foods to kickstart your journey towards a healthier cardiovascular system. Avocado. One-third of a medium avocado ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

1. Vitamin-fortified breakfast cereals. Colorful cereal boxes prominently featuring heart-healthy claims represent one of the food industry’s most successful marketing achievements – and one ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...