Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled ...
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The heart-healthy cheat sheet: New study identifies 7 "super-polyphenols" that reverse aging arteries
Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...
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5 heart-healthy foods to add to your diet
About 17.9 million die each year due to cardiovascular diseases (CVDs) every year. CVDs are the leading cause of death globally, according to the WHO. Maintaining heart health is crucial, and diet ...
Try these foods for heart-healthy changes that won't do you wrong. While it's important to take care of all parts of our body, the heart is one of the key organs we should be looking out for. It ...
Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list. Packed with antioxidants, fiber and healthy fats, these foods support heart ...
The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...
The journey toward better heart health doesn’t always require a pharmacy visit. Nature has provided us with incredible foods that can help clear arteries and support cardiovascular wellness in ways ...
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three foods that you ...
Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain ...
The grocery store aisles overflow with products boasting heart-healthy claims, colorful heart symbols, and promises of cardiovascular benefits. Yet many of these same products never make it into the ...
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