Study shows eating pecans instead of junk food boosts heart health UNIVERSITY PARK, Pa. — Looking for a simple way to boost ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

In today's fast-paced world, grabbing a quick bite between meals has become second nature for most Americans. Research now reveals that your snacking ...

Focusing on heart health often means discussing prevention and one of the most powerful ways to do that is figuring out what ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

Spread this fresh nut butter on whole-grain toast or use as a dip for apple slices for a heart-healthy snack. For those who enjoy baking, incorporating chopped raw nuts into muffins, breads ...

Healthy snacking is the order of the day, and Makhanas tops the list among those looking to lose weight. However, according ...