Avocados have earned a reputation as one of the healthiest foods in modern nutrition, but experts say several lesser-known ...

Foods high in potassium are a necessary part of a healthy diet. And contrary to popular belief, bananas aren't necessarily the best or only way to get enough potassium. While everyone seems to think ...

Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

Could eating a sweet potato help your heart? Could eating a banana save your life? A number of studies have shown that a diet rich in potassium may be the trick to preventing or even reducing high ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

If the body doesn’t get enough potassium, it could lead to certain health issues, such as high blood pressure or poor metabolism.

Fruit and vegetable juices, milk, and coffee provide potassium. Prune juice is rich in potassium and several other healthy nutrients, including iron, magnesium, fiber, and antioxidants. Research shows ...

Some prescribers of spironolactone (CaroSpir, Aldactone) for acne are still monitoring patients' potassium levels despite the move to eliminate this practice, a new study found. In a retrospective ...