Medically reviewed by Suzanne Fisher, RD Key Takeaways Avocados aren’t your only option for getting more potassium. Potatoes, leafy greens, dried apricots, lentils, raisins, yogurt, and prunes are all ...

For those with high blood pressure, a diet full of processed foods can have too much salt. But bananas and other high ...

If you've ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Add Yahoo as a preferred source to see more of our stories on Google. It's adding more potassium, a mineral found in bananas and leafy greens, to your diet. Even more interesting: This could have a ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Potassium helps the body eliminate excess sodium through urine, relax blood vessels and lower blood pressure. Studies have ...

Foods high in potassium are a necessary part of a healthy diet. And contrary to popular belief, bananas aren't necessarily the best or only way to get enough potassium. While everyone seems to think ...

Researchers estimate that about 1.28 billion adults around the world have high blood pressure, medically known as hypertension. Previous research has also shown that getting more potassium in your ...

Nutrition professor Andrea Lobene’s study explores whether it is more effective to promote a high-potassium diet rather than to encourage a low-sodium diet. Andrea Lobene, assistant professor in the ...

I feel heavy and sluggish...” “I’m worried about swelling in my face and legs, or high blood pressure.” Do you have these ...