HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out to the sides so they land wider than hip-width apart. Jump both feet back ...

You're likely doing most of your workouts at home still, and that means that you have less space, less equipment, and a less ideal setup than you would in your old gym from the before times. For some ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most ...

Now that virtually everyone is stuck at home and gyms are closed for the foreseeable future, it feels impossible to get a good and effective workout. No weights, no treadmills and no classes — what’s ...

If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

“I always had this mental block when it came to running,” Karl says. “It just never clicked for me; it never happened. Which is really ironic because I teach running every day.” Like all bootcamp ...

An icon in the shape of a lightning bolt. Impact Link As the coronavirus continues to cause concern worldwide, gym-goers have begun to think twice about sharing equipment, locker rooms, and towels.

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...