Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

The answer may surprise you.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The winner might surprise you.