We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

True, you have to be more careful about how you treat your body, but getting regular exercise ... at home, this weighted vest can help you build muscle as you work out. 14. Speaking of weight ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...