But while the vibe of your home gym might be chill, your programming shouldn’t be—and research shows that any well-rounded workout routine should include weight training. Since choosing the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

I’ve been lifting weights four ... My top pick for a home gym would be Nike’s Grind Dumbbells, thanks to their solid grip, decent weight variety and cool design (that’s right, even dumbbells ...

Weight storage and adjustable bench in one ... full-body exercise into your home workout. The bench itself is adjustable and can go fully flat when needed. It comes with a one-year warranty.

“There’s this idea that home workouts need to be wildly ... but sometimes adding in some extra weight makes for an extra good workout. And let’s be honest, curling a 400g tin of beans ...

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

Try purchasing free weights to create your very own gym space at home ... when you’re lifting heavy free weights. If you want to practice mindful movement, weight lifting can help shut off ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

When you’re weight training your brain is releasing “neurotrophic ... don't panic - fitness begins at home. To demonstrate this, Michael gives listener Jenny from Manchester a number of ...