"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...
Both beans are rich in fiber, protein, and minerals that support gut and heart health. Black beans have more antioxidants and fiber for gut health and blood-sugar control. Pinto beans are higher in ...
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