High-functioning anxiety often belongs to the person everyone leans on. Their inbox is under control, their calendar is color-coded, and no one would guess they barely slept. Across clinics, recovery ...

When we think of anxiety, we often picture someone visibly nervous—sweaty palms, racing heart, a full-blown panic attack. But mental health professionals say that for many people, anxiety doesn’t ...

Apart from depression, social anxiety (a.k.a. social phobia) is probably the most common clearly “diagnosable” mental health condition I see in the clinic. Although there is much information on the ...

Mood changes, hot flushes, night sweats, and emotional symptoms are to be expected with menopause, particularly during the latter part of the menopausal transition (or late perimenopause). But what ...

Many children have anxiety, but it doesn’t look like most people expect it to. Fast talking, nervous pacing, etc. Instead, children can become withdrawn and afraid to try anything new. Children can ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

This post is co-authored with Tatyana Mestechinka, Ph.D., Founder and Director of CBT For Better Living Becoming a mother is often portrayed as a magical and fully joyful experience. Yet, for many ...