Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, increases appetite, and encourages the body to store extra calories as belly fat ...

Pictures show small intestinal villi from wild type (top) and enterocyte-specific DARS2 knockout mice (bottom) stained for PLIN2 (yellow), TGN38 (red), E-cadherin (green) and DNA (DAPI, blue). The ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Emerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce the risk of heart disease. Late-night meals disrupt circadian ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning calories more efficiently without extreme dieting. Learn 20 easy tricks—from ...