Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Ellie Kam and Danny O’Shea are known for making magic on the ice, and to do so, they don’t just prioritize training and ...

Looking to enhance your focus before a session while keeping your calories in check? Dietitian Dr Paul McArdle, RD MBDA, from the British Soft Drinks Association, explains how You train hard. Your ...

For decades, mainstream medicine didn’t acknowledge the connection between mental health and diet. But the answer to the question “Does nutrition affect mental health?” is a resounding yes. Through my ...

“Food for thought” is often used to describe something that warrants serious consideration, but aside from the phrase’s colloquial usage, food is truly necessary for thought. In fact, recent research ...