Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

As the days grow shorter and the temperatures drop, many East Texans may find themselves battling seasonal depression.

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...

I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you ...

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical interventions dominate mental health ...

In TODAY.com's Expert Tip of the Day, a psychiatrist explains why being exposed to a certain type of light at the wrong times ...

The sun isn't just a source of warmth and light-it's vital for your health and mood. Without adequate exposure to sunlight, your body can experience vitamin D deficiency, Seasonal Affective Disorder ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert ...

Winter is coming. And for some New Yorkers, that means their SAD — seasonal affective disorder — is too. It’s a type of depression marked by significant mood changes tied to seasons, particularly the ...