Creating a Calorie Deficit Sounds Simple, But It's Not Once Size Fits All. Here's How to Calculate Yours.

There's a right—and wrong—way to follow one.
Journalism in the Americas

How a Nutrition Class Became One of UT’s Most Popular

The online, synchronous Fundamentals of Nutrition course proves to be as worthwhile as it is engaging for UT undergraduates across all majors and rank years. Photo by The University of Texas at Austin ...
Los Angeles Times

Read Nutrition Labels Like a Pro to Fuel Your Fitness Goals

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
The New York Times

5 Keys to a Healthy Diet

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...
Midland Daily News on MSN

Level up fitness: Why nutrition fails people and how to build a sustainable approach

ADAM WITTBRODT: Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not ...
Wired

How One Keto Trial Set Off a New War in the Nutrition World

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy. Researchers ...