Creating a Calorie Deficit Sounds Simple, But It's Not Once Size Fits All. Here's How to Calculate Yours.

There's a right—and wrong—way to follow one.
Journalism in the Americas

How a Nutrition Class Became One of UT’s Most Popular

The online, synchronous Fundamentals of Nutrition course proves to be as worthwhile as it is engaging for UT undergraduates across all majors and rank years. Photo by The University of Texas at Austin ...
Los Angeles Times

Read Nutrition Labels Like a Pro to Fuel Your Fitness Goals

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
The New York Times

5 Keys to a Healthy Diet

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

Running vs walking: Which burns more calories, and how to optimise each for weight loss

According to experts ...
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How Often Should You Eat Red Meat? Here's What Nutrition Experts Really Think

Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and excited—about protein right now. At Women’s Health, we can’t blame them. Protein is the building block ...