In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Share on Pinterest What does the latest research have to say about the impact of diet and exercise on aging and longevity? Design by MNT; Photography by Iuliia Burmistrova/Getty Images, Johner ...