Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Best time to eat flax seeds: Flax seeds are considered a superfood for health. They are rich in omega-3 fatty acids, fiber, protein, and antioxidants. They not only aid weight loss but are also ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper preparation and moderation.

Flaxseeds are small but mighty when it comes to their nutritional value and health benefits. Dietitians weigh in on the benefits, including supporting heart health and blood sugar levels. Flaxseed is ...

At the most basic level, flaxseed is a food and fibre crop that comes in the form of seeds or flaxseed oil. The seeds have different nutritional benefits to the oil, so it’s worth checking out which ...