Here is my journey in a nutshell: 14: Started working out to jump higher for basketball 16: Hit my first dunk and shortly after found out about the world of pro dunking 17: Trained like a madman ...

So really, if you want to jump higher, first step is just to start jumping. Because you’ll learn more about your approach, they way you attack the rim just from repetition.

Functional training using my wearbands system. The principle of specificity is commonly referred to as the SAID principle, ...

Darius Clark, a former collegiate long jumper, has a 50-inch vertical leap and coaches clients to their first dunks. Here's his lessons for you to jump higher.

To help you achieve the great heights that I used to strive for, I spoke to fitness pros to find out their tips on how to jump higher. The benefits of jumping higher Jumping exercises, in general ...

so I don't jump as high. That's what makes this dunk difficult. Level 18, the Slingshot. The aim here is to jump and with your off-hand, swing the ball way across your body into your dunk hand ...

Dip your knees, and then explosively jump as high as you can. As you leave the floor, release the dumbbells from your hands. That’s 1 rep. Perform 3 to 5 reps in a row with maximum intensity.

With the track-and-field events in full swing at the Olympics, our minds are blown by how the athletes can run faster, jump higher, and throw farther than any normal human being. While I obviously ...