"Ankle weights are a really great way to add resistance to bodyweight exercises, helping to strengthen and tone the legs, ...

ankle weights are also great for workouts on all fours like reverse leg extensions, donkey kicks and fire hydrants. “While ...

Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key. We all have those days when we just can’t be bothered. When your mind is ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

All we need is to make ankle weights the next cool accessory and I’m golden. Not a day goes by when I’m not out trying to get in my daily steps. If I’m working from home, I always start the ...

Ankle weights, of course. Last year ... and core without needing additional equipment," she explains. "They can make Pilates and barre movements more challenging, leading to increased muscle ...