If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Kick-starting a fitness routine isn’t always easy. If you ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.

One of the apps in the list even allows its users to perform an overall body workout in just seven minutes. So, it won't even take that much time for those who are transitioning to their new routine.

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...