Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...
Many of us take vitamin supplements hoping for better health. But did you know that when you take them affects how well your body absorbs the nutrients? Taking vitamins at the wrong time can mean your ...
The gut microbiota is a hot topic because of how it may influence our health in multiple ways — including our bone health. A large body of research suggests that the gut microbiota may affect bone ...
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