As a form of high-intensity cardio, boxing burns a good amount of calories and can be an effective workout for weight loss. In the previously mentioned study comparing boxing workouts and walking ...

Boxing is a big part of 23-year-old Donarie Nunez’ life. “Really, I can’t see myself without boxing. I always get emotional ...

How to Become a Boxing Coach. If you have a passion for boxing, you may want to consider a career in coaching. Boxing coaches are responsible for training new boxers and also assisting experienced ...

The Imhoff School of Boxing is currently located at 190 N. Brookwood Ave. within Elite Performance. The school began providing training and lessons to 20 boxers a week.

Jake Gyllenhaal underwent intense training for eight months to perfect his boxing skills Writer-Reporter, PEOPLE Want to get a killer body like Jake Gyllenhaal in Southpaw? Just do 1,000 sit-ups a ...