There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Firstly, if you are natural, stop bulking like enhanced athletes. They go over a bulking phase for just 2-4 months and then start their shredding. People need to understand that those lifters are on ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...

To examine the expression of selected transcription factors involved in adipogenesis and genes related to lipid metabolism in abdominal subcutaneous and omental fat tissue. We obtained subcutaneous ...