Sugar is not only addictive but can also lead to various health problems in the long run. Even though sugar is deeply embedded in our daily diet, through processed foods and drinks, quitting it may be ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

Whether you are fasting ahead of the new season, for Lent or because sugar is unhealthy, it's a chance for a fresh start. A nutritionist shares ways to banish cravings and stick to your resolution.

Sugar is present in almost everything that we eat – from drinks to snacks, sauces, and even foods that we consider to be “healthy.” While enjoying sugar on an occasional basis is harmless, it is an ...

A lot of people vow to quit sugar as the weather warms up, but as NBC News' Better team discovered, it's easier said than done to make it 10 days without the sweet stuff. People hold some several ...

Tiredness and weakness are common after quitting sugar because sugar provides the body with immediate calories and energy.