Sauna, plunge, repeat: the best contrast therapy spots in London - Alternating between saunas and ice baths is the hottest ...

For the fourth year in a row, Harrisonburg residents started off the new year with a splash into Westover Pool at the Shiver ...

The 14th annual Polar Plunge kicked off Saturday morning at the Aquatic Center, breaking the ice on the new year.

Restore your mind and body with luxury saunas and icy plunges, from the world's first ice hotel to an Arctic bath indulgence ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Last Monday, I joined 30 strangers in NYC’s Flatiron district to try one of the most talked-about wellness practices in recent years: Cold Plunging. The session took place at Othership, known for its ...

Backyard pools tend to be bigger on Long Island than in the rest of the country, said Michael Dominici, president of Long Island Pool and Patio in Coram. This is due to the parts of Long Island that ...