Closing a pool for the season is more than just pulling a cover over the water and walking away. As the temperature begins to drop and the swimming season fades, the focus shifts from recreation to ...

In today’s fast-paced world, individuals constantly search for options to optimize their physical and mental well-being. However, a common challenge is the need for efficient and effective recovery ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

Looking to take your health and wellbeing to the next level? An ice-cold solution could be the answer! Ice baths and cold plunges are known for boosting athletic performance, but the benefits extend ...

GREENVILLE, N.C. (WITN) -The surge of cold weather we’re currently seeing this week in the east, has many avoiding the chilly outdoors but not East Carolina University students and staff as they took ...