In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...

TAMPA (BLOOM) – Understanding how to naturally boost your immune system is invaluable. With a myriad of threats lurking, from common colds to more significant health challenges, fortifying your body’s ...

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

I stock up on immune-boosting foods from Costco — like yogurt, honey, and mandarins — to help my family stay healthy all ...

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...